Author Archives: jeffdalydose
I had read a story recently about how “they” are increasing the daily steps recommendation from 10,000 to 15,000. That seemed like a lot, but I had some time on Sunday, so I decided to go for it. After, I got to my destination, it became clear that I was going to go over, so I amended my goal to an increased 20,000 steps. To make the experience more “me”, I decided to go make it as much of a photo walk as a fitness one.
40 of the images I took were included in this post on Facebook. I hope you enjoy them. Please let me know which, if any, you connect with.
Please let me know if YOU decide to do a photo/fitness walk, so I can see a bit of YOUR world!
I still think 15k steps is a bit much for most people, especially considering this recommendation was IN ADDITION to your exercise.Â I do think that every once and awhile a long walk like this can be great.Â I hope to do one of these epic treks about once a month. Â
Once upon a time, I watched the documentary “Fat, Sick & Nearly Dead“, which got me intrigued and curious about this whole juicing thing. About that same time, a neighbor offered me her Breville juicer. Not being one to turn down the perfectly functioning throwaway items of others that also happens to coincide with a curiosity that I’m currently having, but not likely to invest in (PHEW)….I accepted…and the adventure begins!
For the past few years I’ve used the same IntimiDATER Resolutions with just one update added in 2014. Go ahead and check that out. I stand by it as it has stood the test of time.
For 2017, I’ve added a fitness component. Of course, I added video to share these innovative concepts of fitness goal measurement and motivation. You’re welcome.
Stay in touch here, or on the more frequently updated IntimiDATER Facebook Page!