I had read a story recently about how “they” are increasing the daily steps recommendation from 10,000 to 15,000. That seemed like a lot, but I had some time on Sunday, so I decided to go for it. After, I got to my destination, it became clear that I was going to go over, so I amended my goal to an increased 20,000 steps. To make the experience more “me”, I decided to go make it as much of a photo walk as a fitness one.
40 of the images I took were included in this post on Facebook. I hope you enjoy them. Please let me know which, if any, you connect with.
Please let me know if YOU decide to do a photo/fitness walk, so I can see a bit of YOUR world!
I still think 15k steps is a bit much for most people, especially considering this recommendation was IN ADDITION to your exercise.Â I do think that every once and awhile a long walk like this can be great.Â I hope to do one of these epic treks about once a month. Â