2018 Mind & Body+ #NoExcuses Challenge

It’s about that time. The end of the holiday season is the New Year. Let’s get prepped now. I mean you are done with shopping, right?

Please note that I don’t like resolutions that are outcome based, but I love challenges that are input/effort based. You control what you put in. Focus on that and the results will come, or at least that’s the theory I’m working with.

Check out the video and let me know if you’re down for the 2018 #NoExcuses Challenge.

The apps mentioned are Duolingo and Freeletics. Go get em!

BONUS: start before the New Year and get some 2018 momentum.