2018 Mind & Body+ #NoExcuses Challenge

It’s about that time. The end of the holiday season is the New Year. Let’s get prepped now. I mean you are done with shopping, right?

Please note that I don’t like resolutions that are outcome based, but I love challenges that are input/effort based. You control what you put in. Focus on that and the results will come, or at least that’s the theory I’m working with.

Check out the video and let me know if you’re down for the 2018 #NoExcuses Challenge.

The apps mentioned are Duolingo and Freeletics. Go get em!

BONUS: start before the New Year and get some 2018 momentum.

DalyDose of…10 Single Resolutions

2011 is upon us.  Last year was supposed to be two thousand PERFECT ten, but we’ll make 2011 one better than perfect!

Ladies and gentlemen I present to you the following list of resolutions.  These resolutions are intended for those of us burdened…I mean blessed…with being single men in Los Angeles.  I am certain, however that anyone will be able to take a gem or two and add them to the treasure that is their life.

Yes, I view this list as immeasurably important and those who find their way to it, will possess a wisdom not often found outside of my apartment.  Please note that that I am approximately 10% joking.